Mingle it up

Welcome to my blog. My name is Mingle and I am a 27 year old software engineer. MingleItUp is exactly what the name suggests, a place where you mix up all the essential ingredients of life like food, health, exercise, fun, play to churn out a delicious recipe.

My world 3 years back was without correct nutrition and exercise. I was a healthy child and over my teenage years I gained a lot of weight. I had been fat all along and seemed to be perfectly fine with that fact. But around 3 years back I came across South Beach Diet which transformed my life. I reduced my weight from 185 lbs to 130 lbs. You can read more about my weight loss story at this link. Since then I have been sharing my experience with my friends and family and now all of them have their own success stories.

What can you expect to find here,

• South Beach Diet information.
• South Beach Diet vegetarian and vegan recipes.
• Weight loss articles.
• Fitness articles.
• Weight maintenance blogs.
• Interesting Blogs from other people.

So let’s MingleItUp…

Disclaimer: I am not a certified nutritionist, health specialist or a doctor. This blog is just meant to share my personal experience with my users. Before making any changes to your diet and exercise routine please contact a certified professional.

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